The following article will show you how to have a flat stomach in one week, it’s possible you have just to follow the steps !
1- Avoid hard diet, they will have negative effects on your health and risk to surprise you : when the body needs food it protects itself and stock lots of fat.
2- the best way to burn calories is to walk with a jog, do a lot of cardio and practice a good walk at least once a week
3- work your abs, choose the type of muscle you want to have: flat muscles or muscles with volume.
If you want flat muscles, do your exercises in a seated position (on the floor or a chair), if you want bulky muscles do them when standing.
4- working the bicycle erxercise, this is theone best for abs: put your head behind your head and work tirelessly six times the series of twelve.
5- Avoid large meals and think to increase the number of your small meals.
6- follow the pyramid meals to be sure of your portions
7- Avoid soft drinks and juices that are too sweet, choose 100% natural juice and drink at least 2l of water a day